
Professional fire brigade sports test: requirements and training aid
The professional fire brigade sports test – what can you expect?
Anyone who wants to join the professional fire service must be in top physical shape. In addition to theoretical exams and practical exercises, the physical fitness test represents a crucial hurdle. It challenges applicants in four key areas: strength, coordination, endurance, and swimming ability. Successfully passing these tests requires targeted training and thorough preparation.
The test tasks at a glance
Strength – How strong are you?
In the strength test, candidates must demonstrate their physical strength. The most important exercises are:
- Push-ups – strengthening arms and shoulders
- Lateral medicine ball throw – test of explosive power and coordination
Coordination – precision and dexterity
Firefighters must work precisely in stressful situations and be able to rely on their movement safety. Therefore, the following tests are required:
- Box boomerang test – speed and agility
- Balancing – control over your own body
Endurance – perseverance under stress
Firefighters are often on duty for hours, so strong stamina is essential:
- 3,000-meter run – test of long-term endurance
- 400-meter run (optional) – short, intense exercise
Swimming ability – Water rescue & operational readiness
Since fire service operations can also involve bodies of water, swimming tests are part of many examinations:
- 200-meter swim (optional) – Basic swimming ability
- 15-meter distance diving (optional) – use in difficult conditions
Effective training for the fire service sports test
Preparing for the physical education test requires structured training. Many firefighter candidates and professional firefighters therefore rely on modern training methods such as interval training to specifically improve strength and endurance.
More and more fire departments—both professional and volunteer—are using special interval timers for their training. The Kondimaster PRO is a popular choice because it sets precise training times and enables targeted conditioning training.
With the right training and consistent preparation, nothing stands in the way of successfully passing the sports test!