FAQs & Partner
FAQ
How long does shipping take?
Usually 2-4 working days within Germany.
How do I contact support?
Just write to us via the contact form or by email to service@kondimaster.de
Can I cancel my order?
Yes, as long as it hasn't been shipped yet.
For which sports is the Kondimaster interval timer suitable?
The Kondimaster Interval Timer is a versatile training device ideal for all sports where fitness, strength, speed, and endurance play a key role. Whether you're a professional athlete or simply looking to improve your fitness level, the Kondimaster helps you structure your training efficiently with precise intervals and improve your performance.
Ball sports
Ball sports require quick reactions, endurance, and coordinated movements. The Kondimaster is ideal for controlling intensive training intervals, such as sprints, changes of direction, and recovery breaks. Perfect for soccer, basketball, handball, volleyball, rugby, American football, tennis, table tennis, baseball, and hockey.
Martial arts
Martial arts thrive on strength, speed, and precision. The interval timer supports targeted round and break training—ideal for boxing, kickboxing, Muay Thai, MMA, judo, karate, taekwondo, or Brazilian jiu-jitsu.
athletics
The Kondimaster is a powerful companion for runners, sprinters, and multi-athletes: Interval runs, pace changes, and targeted breaks can be individually timed. Ideal for sprints, hurdles, long jumps, shot puts, and endurance runs.
Fitness & Functional Training
Whether it's HIIT, Tabata, or classic strength training, the Kondimaster provides a clear training structure and perfect work-out and rest intervals. It's ideal for functional fitness, CrossFit, bodyweight training, and circuit training.
Endurance sports
Cycling, rowing, swimming or cross-country skiing – in all endurance sports, the timer helps to efficiently control stress phases and specifically improve endurance.
Rehabilitation & health training
The Kondimaster also offers support for gentle interval training in rehabilitation sports or therapeutic applications – individually adaptable to every performance level.
Team sports:
Team sports like ice hockey, lacrosse, and water polo combine endurance, strength, and speed. A structured interval plan with the Kondimaster helps you maintain a consistently high level of performance during training and match periods.
Other sports with high strength and conditioning requirements: Sports such as climbing, parkour, dancing, or skating also require a high level of endurance, strength, and coordination. With the Kondimaster interval timer, you can set targeted intervals to increase your fitness, flexibility, and performance.
Why interval training with the Kondimaster is so effective Interval training is considered one of the most effective training methods for improving strength, endurance, and speed simultaneously. The Kondimaster interval timer ensures accurate timing during exertion and recovery phases, which is crucial for training success. By precisely controlling your intervals, you can tailor your training to your individual goals and achieve faster progress.
Conclusion:
The Kondimaster Interval Timer is the ideal companion for athletes of all disciplines who want to take their conditioning training to the next level. Whether it's ball sports, martial arts, athletics, or fitness – with the Kondimaster, you're perfectly equipped to perfectly time your training intervals and achieve maximum performance.
What preset interval times are available on Kondimaster timers – and how can they be used in training?
Kondimaster interval timers are equipped with numerous preset time programs that are ideally suited to different training methods. These preconfigured intervals help you start your workout immediately – without any time-consuming preparation.
A frequently used area is circuit or station training , where signal tones sound at fixed intervals such as 10, 15, 20, 30, 45, or 60 seconds. These are ideal for structuring the transition between exertion and rest. Especially in functional training or CrossFit, these signals ensure clear rhythms and better training control.
Tabata or HIIT workouts are also easy to perform using preset sequences. Precise signal tones motivate you to push yourself to your maximum in short intervals and then recover in a targeted manner.
Pyramid function – ideal for partner training and individual load management
A special highlight is the pyramid function . It simulates an increasing and decreasing load, which presents an exciting challenge both physically and mentally:
Pyramid 1 (Trainee): 10/10, 20/20, 30/30, 20/20, 10/10 seconds
Pyramid 2 (Advanced): 10/10, 20/20, 30/30, 40/40, 30/30, 20/20, 10/10 seconds
Pyramid 3 (Professional): 10/10, 20/20, 30/30, 40/40, 50/50, 60/60, 50/50, 40/40, 30/30, 20/20, 10/10 seconds
This type of training intelligently challenges both strength endurance and concentration . Especially in partner training , two athletes can alternate between exertion and recovery – the pyramid provides dynamism and a clear structure.
Overall, the preset programs offer enormous time savings in everyday life and help to take training to a new level – whether you are a beginner, advanced or professional.