Efficient boxing training with an interval timer – a practical example with Ferhat Öztas

Structured interval training is a crucial component of modern boxing training. Clear round times, defined rest periods, and targeted exertion phases help to systematically improve endurance, explosiveness, and technique.

Structured interval training is a crucial component of modern boxing training. Clear round times, defined rest periods, and targeted exertion phases help to systematically improve endurance, explosiveness, and technique.

Ferhat Öztas from Boxing Arts demonstrates in his workout how to structure effective training with fixed intervals. He uses the KondiMaster Multi Interval Timer to precisely control round and rest times. Especially during intense HIIT sessions or boxing circuit training, precise timing ensures maximum training quality.

An external training timer offers clear advantages over smartphone apps:
• loud and clear signals
• clearly visible display
• no distractions from news
• Ready to start immediately in the gym or at home training

Especially in boxing training, fixed intervals allow for precise control of workload. Whether technique training, shadowboxing, pad work, or conditioning sessions – with a reliable timer, every training session becomes measurable and reproducible.

The following video will give you inspiration for your own interval training and provide insights into practical training exercises.