Fit for the Bundeswehr: How to master the sports test
Sports test in the Bundeswehr – physical fitness as key
The Bundeswehr demands not only mental strength from its soldiers, but also excellent physical fitness. The Basic Fitness Test (BFT) is one of the most important tests in the selection process. Those who fail it cannot continue their military career. The test is divided into three disciplines that assess strength, speed, and endurance.
What to expect at the BFT
11 x 10 meter sprint – explosiveness and agility
An intense shuttle run that combines strength and speed. Running a distance of 10 meters eleven times, switching to a prone position after each lap, requires responsiveness and explosive sprinting speed.
Pull-up bar – test arm and shoulder strength
Soldiers need strong arms to overcome obstacles and assert themselves in challenging situations. In the pull-up test, the candidate hangs from a bar and must hold the position for as long as possible.
Bicycle ergometer – endurance under control
A 3,000-meter test on a bicycle ergometer measures endurance and fitness. A consistent, efficient power transfer is key to beating the required time.
Assessment – Do not underestimate minimum requirements
Each of these three disciplines has set minimum values. Those who fail to meet these requirements fail the test. While fast runners can easily optimize their sprint times, the pull-up test is particularly challenging for untrained arms.
Preparation for the BFT – strategic training
Soldiers know: targeted preparation is key. Sprint intervals improve speed, pull-ups strengthen grip, and regular cycling improves stamina. Many rely on modern equipment to structure their training.
Kondimaster Interval Timer – control your training smarter
More and more soldiers are using digital training companions like the KondimasterMMA from Kondimaster.de. It helps them precisely time their exercise sessions – ideal for short sprint intervals, pull-up bar exercises, and demanding workouts on the ergometer.
With smart training and the right preparation, nothing stands in the way of a successful career in the Bundeswehr!